This is a quick run through of all the lifestyle changes we made to improve our chance of IVF success. It was an ever evolving process, we were constantly learning and trying things. It felt empowering for us to make these changes, like we had some influence over what was happening to us. However, please remember to give yourself grace, be kind to yourself and make any chances with a positive mindset, rather than feeling like you are restricting yourself or adding stress.—————————————————

Music by Epidemic Sound

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